How It Works

My sessions are structured, calm and collaborative. Here’s what to expect:

1. Comprehensive assessment – I’ll take the time to understand your history, symptoms and goals.

2. Clear explanations – I’ll explain findings in plain language so you know what’s happening and why.

3. Hands‑on treatment – techniques such as joint mobilisation, soft‑tissue work or airway clearance, where appropriate.

4. Exercise prescription – strength, mobility and breathing exercises tailored to your needs.

5. Practical strategies – advice you can apply straight away for work, sport or daily life.

6. Ongoing guidance – realistic, evidence‑based recommendations with time for your questions.
   
   

Sessions are one‑to‑one and by booking only, ensuring focused, uninterrupted care.

Contact me via WhatsApp for enquiries - I respond quickly